Look for canned fruit packed in water or its own juice, and pair it with a source of protein or healthy fats to minimize the effect on blood sugar. Many people with diabetes think they must avoid ...

Water-packed fruit is the healthiest option due to its minimal ingredients, while very heavy syrup will be the least. If you ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

"Fruit has so many vitamins, minerals, fiber, water and other nutrients that our body needs," she says. In fact, fruit can combat the afternoon slump when most people reach for another cup of coffee .

Raisin or kishmish, is a nutrient-rich dry fruit packed with antioxidants and fibre. Drinking raisin water helps detox your body and flush out harmful toxins. Tap to read how drinking water can ...

3. Taste and adjust. Once you’ve mixed in your thickener, bring it back to a boil. This fully activates the starch and shows you what it will look like when it comes out of the oven.

Limit processed and packaged food. It’s full of not only sugar but salt too. If you’re buying canned fruits, make sure to get fruit packed in water and not juice or juice concentrate.

Opt for Fruit in Water or Natural Juice: When shopping for canned fruit, look for varieties packed in water or their own juice rather than heavy syrup. The extra syrup tacks on added sugar, which ...

Look for canned fruit packed in water or its own juice, and pair it with a source of protein or healthy fats to minimize the effect on blood sugar. Many people with diabetes think they must avoid ...