Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" When you’re not in a good frame of mind, adversity can really get to you. That’s why you really need to find a method to ...

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Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

She is also a Certified Stress Management Coach. When you find yourself sad or dealing with anxiety, it's important to try and improve your mood because it can threaten your health. Happiness has ...

anxiety and similar. What is the viral sleep trend? Tahira Ali did a first-person piece for the Daily Mirror documenting how a new viral music trick has helped combat the dreaded insomnia. Advert She ...

Known as the ultimate stress-buster, lavender oil is famed for its calming properties. A few drops in a diffuser or a warm bath can help ease anxiety and promote restful sleep. Its gentle floral ...

Conscious breathing can reduce stress, anxiety and depression and prevent ... does not really support calming the nervous system or clearing the mind. Christiane Brems is the author of Therapeutic ...

According to a recent study conducted by Talker Research for Traditional Medicinals, the average person feels their head “spinning” from stress ... on music or a hot cup of tea, though calming ...

But don’t let stress build up. From the top of your head down to the soles of your feet, there are quick ways to soothe anxiety. Try a head massage ... A simple way to start to calm your nervous ...