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We're all guilty of skipping the cool down after a workout. I get it ... holding it for at least 10 seconds. Feel free to adjust as you stretch. tart kneeling on the ground.

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running.

A smartwatch is the epitome of enhanced productivity and style that suits perfectly modern aesthetics. But what if you can ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

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Apple's sports subscription service is getting a range of new features at the start of the year. Strava data can also be used for the first time.

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