Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

England won 3-0 but everybody wants to talk about Harry Kane. Are England better without him or is it the system?

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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