A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... Besides promoting pain-free movement, building your back muscles strengthens the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

But turning the big 5-0 also means transformations for your body, like a slower metabolism and loss of muscle and strength ... 10 active hobbies and exercises for women over 50 to live longer.

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...