If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

No cause to wait anxiously for a blue airmail envelope to arrive: Jacob can ring me for free, without navigating operators or ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in ...