The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Real-Life Weight Loss Story: Age is just a number when it comes to achieving ... “Now I regularly train at the gym confidently and live a pain-free life. My new life gave me confidence that I learned ...

Skipping breakfast may affect weight loss results, but the research is mixed. Some studies have found a link between ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

The region's largest provider of primary care is building classes to help patients shed pounds, backed by $2.4 million in ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...