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forum, the woman who is 27 weeks pregnant said she wants to sleep in a separate bedroom from ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion. The elevation helps ...

A few weeks ago, my fiance shocked me by suggesting that we each have a "free pass" to sleep with someone else before our wedding. He explained that this would somehow be healthy for our ...

Albert Greenwood, 56, worked high-paying jobs throughout his career but feared rising costs would make his retirement in the US less than optimal. Like many Americans seeking a cheaper place to ...

This routine should include a screen-free relaxing activity, a sleep-inducing drink and a clean, calming sleep space. Dr Perry says meditating or writing down your thoughts and concerns before ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

According to a sleep survey by YouGov conducted in 2024, around 38% of Brits say that they ‘rarely’ feel well-rested after a night’s sleep, and this is particularly prominent in people ...