Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your emotions and health, relax your mind and soul. INNER PEACE Sleep Meditation ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

From New Year’s Eve events like an ice sculpture stroll and a party at Time Out Market, to a meditation ... free to attend. The party — aptly themed as a “Glow Up” — will feature music ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

while practices like Tai Chi and Qigong combine movement with meditation to achieve balance and relaxation. Other forms, such as body scanning, Yoga Nidra or NSDR (Non-Sleep Deep Rest), can be done ...

It is a practice that involves focusing the mind and calming the body to achieve a heightened state of awareness, mental clarity and emotional relaxation. Practiced for thousands of years, meditation ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...