Embark on a journey of tranquility! Let the gentle sounds guide you into a state of deep relaxation, creating a serene ...

Are you tired or stressed by the fast rhythm of the modern life? It's time to take a moment to rest your body and your mind.

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

It's the beginning of a new year, and with the new year often comes new goals, desires, resolutions, and a whole lot of plans we want to achieve — some manageable and some daunting. Take a deep breath ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before ... she suggests caffeine-free tea to help prepare ...

I joined a guided meditation hike to one ... of local herbal teas—it was a relaxing and flavorful experience. Halifax also has a growing alcohol-free craft beverage scene, and the city’s ...

You’ll learn about various types: weather, calendar, clock, health and fitness, news, music, notes ... Headspace is an excellent app for relaxation and staying productive, focusing on meditation and ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.