As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to email a link to a ...

A strong core is a major factor in staying free from ... all know, a woman's body changes a lot in her lifetime, and most significantly during pregnancy. To that end, stomach exercises that ...

That's especially important for women’s bone health as they age. Experts recommend adding such activities at least twice ...

With young people in the grip of a cost-of-living crisis, TikTok creators are turning grocery runs into rich-girl-coded ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The organizers’ statement included photos of Read, O’Keefe, Birchmore, and Enrique Delgado-Garcia, a Massachusetts State ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.) Parineeti Chopra’s mother Reena Chopra shared an adorable picture ...