A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the ... making it easy for kids ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Facing criticism for a free throw routine may be new ground, though. Once you see the routine from Embiid, though, you'll understand why the seven-time All-Star is getting some flack from fans online.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Drop by just about any gym, and you're likely to see a steady parade of dudes ...