A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bonta, a case that highlights the friction between free speech principles and youth online privacy ... children and disclose this to the state in the mandatory report. The 9th Circuit found the DPIA ...

then this is a great starting point to create a workout discipline that lasts for six weeks.My favourite out of the series is ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

Your support makes all the difference. Following the release of Deadpool & Wolverine, Google searches for “Hugh Jackman workout” skyrocketed, and it’s no wonder. The Australian actor pushed ...

It's your main character moment. Other than that it's simple. Snag a pair of these workout-ready headphones, throw on your jams, and run towards the grind. Beats Fit Pro are a beacon of fitness ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

No one wants to be left in the dust when the latest technology rolls out, particularly if your job security depends on it. If you’re one of the many white collar or blue collar workers who can ...