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Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

From New Year’s Eve events like an ice sculpture stroll and a party at Time Out Market, to a meditation ... free to attend. The party — aptly themed as a “Glow Up” — will feature music ...

EL PASO, Texas (KFOX14/CBS4) — A pet store in El Paso is offering free treats that could help keep your furry four-legged best friend calm and stress-free during rowdy holiday parties.

For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick ...

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In addition, multiple studies have proven that meditation can reduce anxiety, improve memory, sleep and so much more. The good news is that people who hate meditating can still find calm and ...