Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Best budget fitness tracker The Xiaomi Mi Band 7 (buy now) is an amazing budget option for those looking for a worry-free fitness tracking experience that won’t break the bank. Best Apple fitness ...