When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Ridhi, who has been diagnosed with PCOS, did not go to the gym or follow any strict diet plan. Scroll down to know how she shed the kilos. A woman shared how she lost 20 kg without going to the ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here ...

Moderation just got a makeover: Try the Women’s Health+ 80/20 Diet Meal Plan. An example of a food combo that can help tamper down a potential spike: cut a date in half and eat it with peanut ...

Like clockwork, the algorithm has since continued to serve me videos of other women and wellness ... his 2019 book The Carnivore Diet, which outlined a meal plan consisting of only animal products.

You might have come across several diet plans to stay fit or treat your taste buds. But you would be stunned to know something ditching noodles, pizza, burger and many more yummy dishes, only to ...