Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nutritionists may also require an initial consultation, generally lasting between 45 to 60 minutes, which can cost more than ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

“I didn’t follow any specific diet plans because I prefer to eat what I crave, but I focused on controlling portions and eating protein-rich meals like tofu, paneer, soya, legumes, and beans t ...

CINCINNATI — With Thanksgiving right around the corner, Freestore Foodbank is opening multiple locations for its annual holiday meal giveaway. For decades the food bank has ensured local ...

Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme ... Compared with eating plans or diets that require counting calories or cutting ...

Many Jacksonville-area restaurants are offering free meals, desserts, coffee and more to veterans and active-duty military personnel on Veterans Day. All deals are available on the federal holiday ...

The Mediterranean diet emphasizes enjoying meals with others, and the addition of wine helped me and my friends linger a little longer around the dinner table. I won't be freely sipping my wine ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...