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Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Understanding this complex relationship between anxiety and sleep is the first step toward breaking free from this exhausting ... help quiet both mind and body. Deep breathing exercises activate ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Its seamless pairing with the iPhone makes it simple to check notifications, receive and send messages, use Apple Pay, listen to music ... light, deep, and REM (rapid eye movement) sleep.