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Planet Fitness locations in Thuringowa and Mundingburra have joined a nationwide initiative offering teenagers free access to their facilities through the Teen Fit Pass program. The program ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

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Today's smartphones can transform into essential tools for everything from home improvement projects to home offices.

The N-AVD regimen showed improved progression-free survival and lower toxicity than BV-AVD in advanced Hodgkin lymphoma, ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

Training for an Ironman is not something that should ever be taken lightly, but it is, ultimately, achievable. Here’s all the advice you need to complete an Ironman in six months, plus a free training ...