No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Free college – including tuition, books, room and board – is available for cybersecurity students willing to work for the ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

ValleyBuild is a workforce development program that helps applicants into apprenticeships for construction trades.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

As described by Castano, a standard training week with Wilson unfolds as follows ... On day five, the regimen includes both ...

Your dream body is closer than you think—follow this proven 6-week plan to build strength, confidence, and a healthier you!