Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

ValleyBuild is a workforce development program that helps applicants into apprenticeships for construction trades.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

One of the biggest obstacles to landing a job or changing careers for many adults is the lack of experience. But a unique ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

“We got an email that the Y was starting this group for cancer survivors, and it was 12 weeks ... LIVESTRONG program offered ...

The team's second goal against Greece was beautifully crafted and one that jumped straight out of the coaching manual ...

MiraCosta College will apply $3.6 million in grant awards to programs that provide apprenticeships in technology, marketing and life sciences.