Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly ... Next, move your left hand and right knee slightly forward while keeping your hips parallel ...

Myles Grimmett had a bone transplanted from his leg into his arm when he was 5 years old in a groundbreaking surgery that ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

They were paralyzed in devastating accidents. Innovative technology is helping them stand up and walk or move their arms ...

That's why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

An Ironman athlete, told she'd never walk again after an accident more than six years ago, is now part of an early clinical ...