Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

That's why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but ...

They rise before dawn. No stadium crowds. No loud applause. Just grit, grass, and grit again. On a quiet track in El Wak ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Aron Ralston, a mountain climber, had to cut off his own arm after becoming trapped by a boulder. He was stuck in the Utah canyon for five days before rescuers arrived ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

The month of May is dedicated to raising awareness for Lupus, Mental Health, and Strokes. In honor of bringing awareness to ...

A gardener from the Cotswolds has spoken about the horrifying moment she was attacked by an out-of-control dog near Bibury.

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real ...

In a tale of survival that captivated the world, Aron Ralston was forced to amputate his own arm after it became trapped ...