Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

don’t just work your injured ankle. Exercise the healthy one to keep it that way. Sit on the floor with your knee bent slightly. Loop a towel around the top of your foot. Gently pull back until ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

Podiatrists agree that this is one of the first things you should look at if your feet ache after long walks. “A lot of the ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and ...

The shock-absorbent padding ensures that your ankles are cushioned during those intense cable exercises ... spec ankle strap built specifically for glute training. Designed with a foot cradle ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Now, in terms of the Gaviota 5, this kick made our list as the Best Orthopedic Walking Shoe due to its plush cushioning, ...