Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

In this Healthwatch 16 report, Newswatch 16's Kerry Kearns talked to a doctor about treatments to get you back on your feet.

Keep toenails short and clean, and change socks once a day. Check the feet regularly for cuts, sores, swelling, dryness and ...

The Nike Pegasus has been a runner favorite for more than 40 years for a reason: It’s plush, it’s light, and it feels fast.

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...