Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

In this Healthwatch 16 report, Newswatch 16's Kerry Kearns talked to a doctor about treatments to get you back on your feet.

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

The Nike Pegasus has been a runner favorite for more than 40 years for a reason: It’s plush, it’s light, and it feels fast.

Keep toenails short and clean, and change socks once a day. Check the feet regularly for cuts, sores, swelling, dryness and ...

TSA could stop you for carrying this item in your bag. See new rule, why this item is banned Royal Experts Explain the Real ...

Nick Simon dives into a few notable running backs to consider fading ahead of your fantasy drafts this season.

Discover 5 low-impact daily exercises to reverse muscle loss and rebuild strength after 45. Expert tips from Chris Mohr, PhD, ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.