Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

Nick Simon dives into a few notable running backs to consider fading ahead of your fantasy drafts this season.

Discover 5 low-impact daily exercises to reverse muscle loss and rebuild strength after 45. Expert tips from Chris Mohr, PhD, ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Trail shoes aren't just for runners - many hikers and hillwalkers favour them too. David Lintern and Fiona Russell put the ...

Sports IT company 'Project With' and Cosmetics OEM, the No. 1 global body mask pack. ODM company 'Eluo' signed a joint ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...