Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...

Place one foot back into a lunge position ... “Incorporating more ankle mobility exercises is certainly helpful because if you don't use it, you lose it,” Nicole says, meaning that without ...

don’t just work your injured ankle. Exercise the healthy one to keep it that way. Sit on the floor with your knee bent slightly. Loop a towel around the top of your foot. Gently pull back until ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Here’s what you need to know about how this tiny muscle supports your foot and helps make you a better ... the front and the back to see how the ankle is stabilizing through the range of motion.

The large benefits of tai chi exercise on proprioception may result ... that rotates about a single axis in two directions. With the foot resting on this platform, plantar dorsiflexion of ankle ...