An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Quick to make, light in texture, and low in carbs this fast, fluffy, and keto-friendly recipe is perfect for anyone craving ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Food in America has long served as a proxy for national identity. “The red, white, and blue Popsicles you licked as a kid?

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Should you care about net carbs? "Unless someone is on a very low-carb diet, net carbs is sort of a useless number," says Abby Langer, R.D., MH nutrition advisor.

These foods also aid in muscle maintenance, bone health, and digestive regularity, making them essential for maintaining quality of life in later years. Disclaimer: This content including advice ...

Also read | Sameera Reddy on 'losing inches' and getting a toned body at 46 with gym, diet and cardio Sameera Reddy says she is not on any restrictive diets, like 'no-carbs', to lose weight.