No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

F or those following low-carb or keto-friendly diets, traditional pasta often becomes a no-go. Fortunately, several brands ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

A study in "Neurogastroenterology & Motility" suggests the low-FODMAP diet may reduce IBS symptoms better than the ...

Food in America has long served as a proxy for national identity. “The red, white, and blue Popsicles you licked as a kid?

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Published in the Journal of Epidemiology & Community Health, the research indicates that a maternal diet high in inflammatory ...