To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Before you start ghosting parties, know that hangovers can be managed. You just need to party smarter and wiser ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found ...

Is ice apple safe for diabetes Read ahead to know what an expert has to say about its portion control and the best ways to ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

TRNSMT is just around the corner, when over 150,000 revellers will descend on Glasgow Green next weekend, July 11 to July 13.