Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

A 1-ounce serving of almonds is about 50% of your recommended vitamin E intake. Three tablespoons of hemp seeds can provide up to 40% of your daily zinc needs. Eye-Healthy Nutrients From Food vs.

Including antioxidant-rich foods in your diet is essential for healthy glowing skin. Superfoods like carrots, avocados, Dried ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

It's time to make your breakfast foods work for you, and these options are sure to give you the glowiest skin, even in the ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...