If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

Uncover Ja Morant's favorite food, the young Memphis Grizzlies star, and how his diet fuels his energy and performance on the ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...