A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

The survey also found that small business owners saw many perceived benefits for AI, with 67% saying it can help save time, ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eggs offer a two-pronged approach to hair health. Consuming them provides internal nourishment, strengthening hair over time. Applying them topically ...