If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

Dr Livingood explained that cucumbers' B1, B2 and B3 vitamins will boost your energy as well as "lots of other processes" ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Do you remember Bryan Johnson, the 47-year-old venture capitalist who wants to say as young as possible for as long as ...