Read on to learn the benefits of vitamin E and what foods contain it. Plus ... And if vitamin E levels are low, the body’s immune response will have a hard time fighting this inflammation, she says.

To ensure you have the shiniest, full head of hair, supple and soft skin, and a formidable immune system, keep reading for a ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Sunflower seeds are one of the best foods for vision. They have lots of vitamin E, an antioxidant that protects our eyes from oxidative stress. Vitamin E also helps fight against the sun's ...