Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

It's time to make your breakfast foods work for you, and these options are sure to give you the glowiest skin, even in the ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

But I much less frequently am asked about the foods with micronutrients ... vitamin E, calcium, iron, riboflavin, folate, ...