Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

But I much less frequently am asked about the foods with micronutrients ... vitamin E, calcium, iron, riboflavin, folate, ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... you may start to get weakness in your muscles (e.g, thigh muscles) and this may cause difficulty ...

“If you want to increase your vitamin E intake, introduce vitamin E-rich foods into your diet with ... The benefits of skin care don’t have to be reserved for your face when you can give ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Microparticles Could Help Prevent Vitamin A Deficiency Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin ... vitamin E, resulting in a reduction in damaging ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...