If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

But I much less frequently am asked about the foods with micronutrients ... of the world's population is not getting enough ...

Eating foods rich in vitamin D, such as salmon and eggs, could help keep you well this winter, a doctor has revealed. While picking up a bug is inevitable, Dr Ayan Panja says consuming foods rich ...

With 845.97 tonnes, Japan ranks seventh among countries with the highest gold reserves, making up about 5% of its total foreign reserves. Japan’s central bank holds these reserves primarily as a ...