He's not the first to demand junk food ... list of foods we should be eating more of. According to the dietitian, they're ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Nuts and seeds contain vitamin E ... the highest intake of the carotenoid beta-carotene in broccoli is connected to a 10% reduced risk of developing cataracts. While you may think of water as a ...

Here's everything you need to know about cholesterol and the best foods to lower it ... Studies show a diet rich in bran can lower high cholesterol levels. Walnuts are high in folate, vitamin E, and ...

Including antioxidant-rich foods in your diet is essential for healthy glowing skin. Superfoods like carrots, avocados, Dried ...