We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...