Nutritionist Explains Why You Should Eat Tofu More Often
As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Calls for change so wild-caught pest fish tilapia can be eaten in Queensland
Tilapia is a biosecurity nightmare in Australia but popular on many menus overseas. Some in the fishing industry think if you ...
KSL8h
The Utah-born weight loss shake that's transforming bodies across America
"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...
Counting calories? Why your calculations might not add up to losing weight
Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...
Channel NewsAsia Singapore11hOpinion
Commentary: Alternative foods are better than ever. Why aren’t our consumer choices catching up?
As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...