Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Microparticles Could Help Prevent Vitamin A Deficiency Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin ... vitamin E, resulting in a reduction in damaging ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...