Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient. Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins D ...

Fortunately, there are quite a few foods that contain at least some vitamin E, though the best dietary sources of vitamin E ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

What are the best sources of vitamin E tocotrienols? Tocotrienols are a type of vitamin E that are found in certain plant-based foods, such as palm oil, rice bran, and barley. Some supplements ...