Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... you may start to get weakness in your muscles (e.g, thigh muscles) and this may cause difficulty ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

#Fats are an important source of energy that helps in absorbing vitamins like A, D, E, and K #unsaturatedfat ... There are other plant-based foods rich in healthy fats. Despite the misconception ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...