Air is an overlooked source of nutrients – evidence shows we can inhale some vitamins
A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...
5 Amazing Health Benefits of Pecans
Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
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Hitting perimenopause? Eating these foods may help
Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...
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Is Olive Oil or Avocado Oil Better for Cooking?
Medically reviewed by Suzanne Fisher, RD Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is ...
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12 Superfoods to Boost Eye Health and Improve Eyesight
Citrus fruits like oranges, grapefruit, tangerines, and lemons are excellent sources of vitamin ... vitamin E intake. Three tablespoons of hemp seeds can provide up to 40% of your daily zinc needs.
What does and doesn't kill E. coli? What to know amid multiple outbreaks
E. coli outbreaks in food are making headlines, prompting questions about how to stay safe from the bacteria that can cause ...