" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

" Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study ...

The first World Meditation Day observed recently in Rajasthan has brought focus on the Arham Dhyan Yoga, rooted in the ancient Shramana heritage in Jainism, which claims to guide the individuals ...

Vipassana meditation retreats are not your average wellness getaways. They're more like deep dives into the world of ...

Balance's simple yet effective meditation plans drew me to the app, and the exercise options made me stay. The app has specific plans for relaxation, anxiety, and focus, giving you a daily ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Akhadas, with their rich traditions and evolving roles, stand as pillars of Hindu spirituality, showcasing unity and ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...