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5 effective foam roller back exercises your body will thank you forAdditionally, your abdominal muscles will be amplified. In the push-up position, place your foam roller on the side of your ...
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3 Ways to Get the Most Out of Your Foam RollerPlace your left wrist on the foam roller with your palm facing your head. Push your arm forward, keeping your eyes locked on your hands, getting as deep a stretch as possible. Aim to get a deeper ...
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