The term "processed" is a buzzword in conversations about food and nutrition, but it isn't inherently bad. Here's how it ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Discover the truth about sparkling water’s role in weight loss. Does it help or hinder? Learn the science and practical tips ...

Making coffee at home can save you big money, but make sure that you're optimizing your brew for flavor and freshness.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Researchers just found arsenic, lead and cadmium in some popular protein powders—here’s why some experts aren't convinced.

It turns out, your protein powder might not be as healthy as you think.A new report from the Clean Label Project revea ...