The term "processed" is a buzzword in conversations about food and nutrition, but it isn't inherently bad. Here's how it ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Experts from several major health organizations have released new evidence-based recommendations regarding drinks among those aged 5 to 18 years.According to the guidance, children and adolescents sho ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Protein powders, often marketed as healthy supplements, might not be as beneficial as they seem. A new report from the Clean ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Discover the truth about sparkling water’s role in weight loss. Does it help or hinder? Learn the science and practical tips ...